The Importance of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big
December 6, 2021
Magic City Physical Therapy Blog
Why PT Hasn’t Worked for You Yet
Are you dealing with pain and haven’t been able to solve it yet? Have you tried everything from massage all the way through to injections
November 29, 2021
Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after
November 22, 2021
How Poor Sleep Might be Aggravating your Back Pain
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years
November 8, 2021
Arthritis: Tips for Facing Colder Weather this Winter
If you suffer from arthritis, winter is less a call for celebration, snowball fights, and snuggly evenings on the sofa, and more a cause of
November 1, 2021
Stress Management
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a
October 25, 2021
Simple Tips to Maximize Your Winter Workout From Home
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to
October 18, 2021
Osteoporosis: Overcoming Fear and Living your Best Life
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and
October 11, 2021
Injections: The Good, the Bad, and the Ugly
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick
September 27, 2021
Headaches: What To Do When You Just Can’t Get Rid of Them
Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can
September 20, 2021
