What Does a Healthy Pelvic Floor Actually Feel Like?
When most people hear the words “pelvic floor,” they immediately think of Kegel exercises or urinary leakage. But here’s a question we often ask our
September 21, 2026
Magic City Physical Therapy Blog
Painful Tampon Insertion? It May Not Be What You Think
For many girls and women, inserting a tampon should be relatively comfortable. While there may be a brief learning curve when first using tampons, persistent
September 14, 2026
Chronic Testicular Pain: When the Pelvic Floor May Be Involved
Chronic testicular pain can be frustrating, confusing, and sometimes isolating. Many men undergo multiple medical evaluations, imaging studies, and laboratory tests only to be told
September 7, 2026
Male Pelvic Health and Aging: What’s Normal and What’s Not?
As men get older, changes in bladder, bowel, sexual, and physical function are often dismissed as an inevitable part of aging. It’s common to hear
August 17, 2026
Diastasis Recti in Men: Why It Matters and How Pelvic Floor Therapy Can Help
When most people hear the term diastasis recti, they think of pregnancy and postpartum recovery. While diastasis recti is commonly discussed in women’s health, it
August 10, 2026
Why Your Tailbone Might Be Causing Your Pelvic Pain
When most people think about pelvic pain, they think about the pelvic floor muscles, hips, bladder, or reproductive organs. One area that is often overlooked,
August 3, 2026
Why You Still Leak After Doing Kegels
If you’ve been experiencing urinary leakage, chances are someone has told you to do Kegels. Friends, family members, fitness instructors, social media influencers, and even
July 27, 2026
The Pelvic Floor and the Nervous System: Understanding the Mind-Body Connection
When people think about the pelvic floor, they often think about muscles. They think about strengthening, stretching, Kegels, posture, or exercise. While the muscles themselves
July 20, 2026
Preparing for Pelvic Floor Therapy: What to Expect at Your First Visit
If you’ve been considering pelvic floor therapy but haven’t scheduled an appointment yet, you’re not alone. Many people experience symptoms such as urinary leakage, pelvic
July 13, 2026
Pelvic Health for Gymnasts, Dancers, and Cheerleaders
When most people think of pelvic floor dysfunction, they often picture postpartum women or older adults. What many people don’t realize is that pelvic floor
July 6, 2026
