Pelvic Floor–Friendly Yoga & Pilates: Safe, Supportive Movements for Core and Confidence
Yoga and Pilates are two of the most popular ways to strengthen the core, improve flexibility, and calm the mind—but for those with pelvic floor
Magic City Physical Therapy is a locally owned specialty physical therapy clinic in Hoover, Alabama, serving women and men of all ages. Our expert team of clinicians have advanced training in Pelvic Health, Lymphedema, and strong Orthopedic foundations to be able to use a whole body approach to help you find lasting relief. We put a strong emphasis on learning new treatment techniques and being up to date on current research that can help our patient populations. We strive to be the best one-on-one provider you can receive in Alabama!
Yoga and Pilates are two of the most popular ways to strengthen the core, improve flexibility, and calm the mind—but for those with pelvic floor
Toileting challenges are among the most common (and most frustrating) daily struggles for families of children with ADHD or autism. Whether it’s frequent accidents, withholding,
Pregnancy is one of the most remarkable transformations a body can experience. As your baby grows, your posture, breathing, and pelvic alignment shift to make