Why Sitting All Day Can Make Pelvic Floor Symptoms Worse
Many of us spend hours sitting each day—at a desk, in the car, during meetings, or relaxing at home. While sitting may seem like a
September 28, 2026
Welcome To Magic City Physical Therapy In Birmingham, AL
Holistic Care
That Gets Results
Pelvic Health, Lymphedema, & Orthopedic Physical Therapy for Every Body Across the Lifespan
Magic City Physical Therapy is a locally owned specialty physical therapy clinic in Hoover, Alabama, serving women and men of all ages. Our expert team of clinicians have advanced training in Pelvic Health, Lymphedema, and strong Orthopedic foundations to be able to use a whole body approach to help you find lasting relief. We put a strong emphasis on learning new treatment techniques and being up to date on current research that can help our patient populations. We strive to be the best one-on-one provider you can receive in Alabama!
Everyone is unique; this is why we strive to find the root cause of your condition and tailor treatment for you. Utilizing corrective movement, breath work, and hands-on therapy, we provide comprehensive treatment with compassion and genuine care. We want to empower women and men to take control of their health and wellness through education and physical therapy. For those who seek the difference, we're available!
Get To Know Dr. Jennifer Spencer
Dr. Jennifer Spencer, PT, DPT, CLT, OCS has over 13 years of experience as a Physical Therapist. By providing one-on-one, specialized care, she enjoys helping her patients achieve the highest quality of life possible and reach goals they find meaningful. Jennifer has a Bachelors’s Degree in Exercise Science from Auburn University and a Doctorate in Physical Therapy from the Medical University of South Carolina. She is residency-trained and Board Certified in Orthopedics. She is a Certified Lymphedema Therapist and Certified Dry Needling Practitioner.
Magic City Physical Therapy Recent Blog Posts
What Does a Healthy Pelvic Floor Actually Feel Like?
When most people hear the words “pelvic floor,” they immediately think of Kegel exercises or urinary leakage. But here’s a question we often ask our
September 21, 2026
Painful Tampon Insertion? It May Not Be What You Think
For many girls and women, inserting a tampon should be relatively comfortable. While there may be a brief learning curve when first using tampons, persistent
September 14, 2026
