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Any amount of leakage is not normal and can be hel

Any amount of leakage is not normal and can be helped by Pelvic Floor Therapy!
#pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorot #pelvicflooroccupationaltherapy #pelvicfloorhealth #pelvicfloorpt #bladderleakage

Urinary incontinence (UI) is more common in women

Urinary incontinence (UI) is more common in women than men and becomes more frequent with age, affecting both physical and mental well-being. As people live longer, the healthcare costs for treating UI are rising. This study looked at how effective pelvic floor muscle training (PFMT) is in improving the quality of life for women with UI. After reviewing recent research, it was found that PFMT moderately improves quality of life, particularly in areas like social activities and general health. The study confirms that PFMT can be especially helpful for women with stress urinary incontinence.
Curillo-Aguirre CA, Gea-Izquierdo E. Effectiveness of Pelvic Floor Muscle Training on Quality of Life in Women with Urinary Incontinence: A Systematic Review and Meta-Analysis. Medicina (Kaunas). 2023 May 23;59(6):1004. doi: 10.3390/medicina59061004. PMID: 37374208; PMCID: PMC10301414.
#pelvicfloorexercises #urinaryincontinence #pelvicfloor #pelvicfloortherapy #bladderleakage

Forcing urine out quickly puts extra pressure on y

Forcing urine out quickly puts extra pressure on your pelvic floor muscles, which can lead to muscle weakness, tension, and even bladder issues over time. A strong, healthy pelvic floor relies on letting things flow naturally and not straining. 🚽
Instead of rushing, take a deep breath, relax, and let your bladder empty at its own pace. Your pelvic floor will thank you! 🙌
#bladder #bladderhealth #bladderproblems #pelvicfloortherapy #pelvicfloorot #pelvicfloorpt

🚫 Parents, beware of bad advice when it comes t

🚫 Parents, beware of bad advice when it comes to bedwetting! Limiting fluids, punishing, or waking your child multiple times at night can do more harm than good. Bedwetting is often beyond your child’s control, and using harsh methods can lead to anxiety and stress.
Seeing a Pediatric Pelvic Floor Therapist can be a great first step. These professionals can offer support and solutions tailored to your child’s needs, helping them overcome bedwetting with care and understanding.
#pediatricpelvichealth #pediatricpelvicfloor #bedwetting #bedwettingsolution #bedwettingproblems

Wondering why Kegels aren’t helping your bladder

Wondering why Kegels aren’t helping your bladder issues? 🤔
Incorrect technique? Engaging the wrong muscles can make things worse.
Overactive pelvic floor? Kegels could actually increase tension.
Underlying issues like weak core or poor posture might be the real problem.
Let’s get to the root cause! 💪
#pelvicfloortherapy #pelvicflooroccupationaltherapy #pelvicfloorpt #pelvicfloorot #kegel #kegelexercises

🚨 Is your bladder running the show? Here are 3

🚨 Is your bladder running the show? Here are 3 signs it might be:
🥗The Mealtime Dash: Constantly excusing yourself during meals? It’s a sign your bladder’s taking over.
🥤Fluid Intake Dilemma: Cutting back on drinks to avoid leaks? This can actually make things worse.
🛌 Nighttime Wake-Ups: Multiple trips to the bathroom at night? That’s not normal and disrupts your sleep.
If any of this sounds familiar, it’s time to regain control. Find a pelvic floor therapist near you! 💪
#BladderHealth #pelvicfloorphysicaltherapy #pelvicflooroccupationaltherapy #pelvicfloorot #pelvicfloorpt

Struggling with bladder leakage? A pelvic floor th

Struggling with bladder leakage? A pelvic floor therapist can help you regain control, reduce leaks, and boost your confidence. Say goodbye to embarrassing moments and hello to a stronger, healthier you! 💪💧
#PelvicFloorTherapy #BladderHealth #pelvichealth #pelvichealthmatters #pelvicfloorpt #pelvicfloorot #pelvicflooroccupationaltherapy #pelvicfloorphysicaltherapist

🌀 Good spinal mobility is 🔑 to a healthy pe

🌀 Good spinal mobility is 🔑
to a healthy pelvic floor!
When your spine moves freely, it reduces tension and imbalances that can lead to pelvic floor issues. Keep your spine flexible and strong to support your pelvic health and overall well-being!
#pelvicfloordysfunction #pelvicfloorhealth #pelvicfloorpt #pelvicfloorot

🚽 Elevating your feet while pooping or peeing h

🚽 Elevating your feet while pooping or peeing helps align your body for easier elimination and reduces strain on your pelvic floor—making it healthier and more efficient!
#squattypotty #squattypottyforthewin #selfcaretipsandtricks #bladder #constipationrelief #constipationremedy #constipationsolution

🍋 Holding your urine for too long can weaken yo

🍋 Holding your urine for too long can weaken your bladder and pelvic floor muscles, leading to issues like urinary incontinence or difficulty fully emptying your bladder. Over time, this habit can increase the risk of urinary tract infections (UTIs) and put unnecessary strain on your bladder and pelvic floor. It’s important to listen to your body’s signals and go when you need to!
#bladder #bladderhealth #pelvicfloorhealth #bladderproblems

🌿 Boost Your Health with Lymphatic System Activ

🌿 Boost Your Health with Lymphatic System Activation! 🌿
Did you know that activating your lymphatic system is key to maintaining a strong immune system and overall health? The lymphatic system helps your body remove toxins, waste, and other unwanted materials. When it’s activated, your body can better fight infections, reduce inflammation, and promote healing. Gentle movement, manual lymphatic drainage, hydration, and deep breathing are all great ways to keep your lymphatic system flowing. Take care of your body from the inside out! 💧✨
#LymphaticHealth #lymph #lymphaticsystem #lymphedematreatment #lymphsystem

Bladder leakage can often be traced back to a comb

Bladder leakage can often be traced back to a combination of factors including stiff feet, poor posture, and hip weakness, after typical urotherapy principles are addressed (bladder irritants, proper toileting posture). Stiff feet can affect your gait and alignment, leading to compensatory movements and muscle imbalances throughout the body. Poor posture places additional strain on your pelvic floor muscles, reducing their ability to support your bladder effectively. Hip weakness further exacerbates this issue by destabilizing your pelvis and reducing the support for your pelvic floor. Addressing these factors through targeted exercises and physical therapy can significantly improve bladder control and reduce leakage. See a PELVIC FLOOR THERAPIST who can address the whole body for help!
#pelvicfloordysfunction #pelvicfloorhealth #bladderhealth #bladderleakage

🏃🏾‍♀️ Run leak free 🏃🏼‍♀️‍➡️
Find a Pelvic Floor Therapist who can evaluate your whole body. Not all therapists are created equal. As a marathon runner, helping people run leak free (and pain free) is my jam.
#runner #runnergirl #runnerlife #runnersofinstagram #pelvicfloortherapy #pelvicfloorpt #pelvicfloorrehab

💧😤 Did you know that stress and anger can c

💧😤
Did you know that stress and anger can contribute to bladder leakage? When you’re stressed or angry, your body tenses up, including your pelvic floor muscles. This tension can weaken your control and lead to unexpected leaks. Managing stress through relaxation techniques, exercise, and seeking professional help can make a big difference. Keep calm and take control of your bladder health! 🧘‍♀️✨
#BladderHealth #PelvicFloorTherapy #StressManagement #bladderleakage #bladderproblems #bladdercontrol

🌟 Prioritize Your Pelvic Health! 🌟 Experien

🌟 Prioritize Your Pelvic Health! 🌟
Experiencing bladder issues, pelvic pain, prolapse, bowel issues, or postpartum changes? A pelvic floor therapist can help! These specialists provide personalized exercises and treatments to coordinate and your pelvic floor muscles, improve bladder control, decrease pain, and enhance overall well-being. Don’t wait—invest in your health and feel the difference! 💪✨
#PelvicFloorTherapy #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorphysicaltherapy #pelvicflooroccupationaltherapy

💦 Did you know that weak, slow, deviating or sp

💦 Did you know that weak, slow, deviating or spraying urine streams can often be traced back to your pelvic floor muscles? These muscles play a crucial role in bladder health. When they’re not working properly, it can lead to issues like a weak or inconsistent stream. Pelvic floor therapy helps to bring awareness and coordination of these muscles, improving your urinary health and giving you better control. Take charge of your pelvic health! 💧✨
#PelvicFloorTherapy #BladderHealth #bladder #overactivebladder #bladderproblems #bladderissues

Bladder Irritants ☕️🧋🍷🥤 Bladder irri

Bladder Irritants ☕️🧋🍷🥤
Bladder irritants are foods and drinks that can cause bladder discomfort and increase the urge to urinate. Common culprits include caffeine, alcohol, carbonated beverages, spicy foods, acidic fruits and juices, dairy, and artificial sweeteners. These irritants can overstimulate the bladder lining, leading to urgency, frequency, and even bladder pain.
By identifying and limiting these irritants in your diet, you can help maintain a healthier bladder and improve your overall comfort. Stay informed and take control of your bladder health! 💧💪
#BladderHealth #bladderleakage #bladderleaks #overactivebladder #pelvicfloorhealth #smallbladderproblems #smallbladder

This mama is going to rock it. She’s had routine

This mama is going to rock it. She’s had routine Pelvic Floor Therapy visits since pre-conception. She’s confident and knowledgeable about her upcoming birth. She’s had no leakage and minimal aches & pains throughout her pregnancy.
What are you doing to prepare for your delivery?
#pregnacy #pelvicfloorphysicaltherapy #pelvicflooroccupationaltherapy #perinealmassage #perinealtears #pregnant

Pelvic floor therapy isn’t just for adults—kid

Pelvic floor therapy isn’t just for adults—kids can benefit too! From managing bedwetting to addressing constipation and bladder issues, this specialized therapy helps children build confidence and improve their quality of life. Let’s give our kids the support they need to thrive! 💪👧👦
#PelvicFloorTherapy #constipationinkids #pediatricpelvicfloor #pediatricpelvichealth #bedwetting #bedwetter #bedwettingsolution

🍋 Maintaining a healthy bladder means knowing w

🍋 Maintaining a healthy bladder means knowing what’s typical for your body. If you find yourself going much more frequently, it might be worth exploring the causes. Staying informed helps keep your bladder happy and healthy!
💧 A PELVIC FLOOR THERAPIST should be your go-to professional if your bladder is outside these norms.
💦 FYI: 0 times per night if under 60years old, 1 times per night is acceptable for those over 60.
#bladder #bladderhealth #bladderproblems #bladdercontrol #bladderissues #peeing

Direct Access has been passed in AL! 👏🏽 As

Direct Access has been passed in AL! 👏🏽
As of June 1st, you do not have to have a referral to see a PT! 🎉
#directaccess #alabama #hooveralabama #birminghamalabama

Who are we? We are a specialized Physical & Occupa

Who are we? We are a specialized Physical & Occupational Therapy practice in Hoover, AL. We provide expert, holistic care that gets results. We practice what we preach and try to set good examples in fitness and nutrition. We see women and men across the lifespan. We have advanced training in the treatment of Pelvic Floor Dysfunction, Lymphedema and Cancer Rehab, Fertility, & Yoga.
#pelvicfloorphysicaltherapy #pelvicflooroccupationaltherapy #pelvicfloordysfunction #painfulperiods #painfulperiod #hooveralabama #birminghamalabama

#hiring #birmingham #birminghamal #birminghamalaba

#hiring #birmingham #birminghamal #birminghamalabama #birminghamphysicaltherapy

I had somebody yesterday who was seeing a NP 1x/mo

I had somebody yesterday who was seeing a NP 1x/month for “therapy.” This provider was not addressing the lack of coordination of the pelvic floor muscles with the diaphragm and deep abs. She was not addressing rib cage and thoracic mobility. She was unable to address his foot and ankle dysfunction that has a clear contribution to his pelvic symptoms. 🤦🏼‍♀️
#pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorot #pelvicflooroccupationaltherapy #pelvicfloordysfunction

Run away. Dr. Erica Mitchell is our Pelvic Floor P

Run away.
Dr. Erica Mitchell is our Pelvic Floor Physical Therapist who has additional training in treating Pediatric Pelvic Floor Dysfunction. Glute squeezes won’t solve any problem!
#pediatricpelvichealth #pediatricpelvicfloor #pediatricpelvicfloordysfunction #constipationinkids #bedwetting #pelvicfloor

✨Castor Oil Pack✨ Saturate a Castor Oil Pack (

✨Castor Oil Pack✨
Saturate a Castor Oil Pack (search on Amazon) with Castor Oil and place on your abdomen for at least 45 minutes per day. You can also use a muslin or flannel cloth (preferably white) and do the same. Use Saran Wrap on top of this if you need to move around. You can place a hot pack on top for greater symptom relief.
#endometriosis #endowarrior #endotips #pcossupport #pcoswarrior #pcoscommunity #pcosinfertility #pcostips #pcostreatment #ovariancyst #ovariancysts #uterinefibroids #uterinefibroid #castoroilbenefits #castoroilpack #infertilitytreatment #infertilityproblems #unexplainedinfertility

3️⃣ things it’s NOT “normal” to have pai

3️⃣ things it’s NOT “normal” to have pain with…
🍒Your period: Some cramping can be normal, but if you are missing work or school due to menstrual pain, it’s likely you have something more serious going on.
🍆Anything going internal. Tampons, speculums, and penetrative $ex should not hurt.
💩 Pooping should feel easy and you shouldn’t have to push.
If you have pain with these activities, seek the help of a pelvic floor therapist!
#pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicpain #pelvicpainawareness #pelvicpainawarenessmonth #pelvicfloorot #pelvicflooroccupationaltherapy #pelvicfloorpt

May is Pelvic Pain Awareness Month. Make sure you

May is Pelvic Pain Awareness Month.
Make sure you have a Pelvic Floor Therapist on your team if you’re experiencing any amount of pelvic pain!
#pelvicpain #pelvicpainawareness #pelvicpainawarenessmonth #pelvicpainsupport #pelvicpainrelief #pelvicfloorpain

Ever wonder what’s the deal with lengthening tho

Ever wonder what’s the deal with lengthening those pelvic floor muscles? 🤔 Let’s break it down: Lengthening not only eases pelvic pain, but it also improves flexibility, enhances bladder control, and can even boost your posture and core strength! 💪
Comment LENGTH for a link in how to perform this.
#pelvicpain #pelvicpainawareness #pelvicpainawarenessmonth #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloormuscles

Not all therapists are the same! 🚩It should be

Not all therapists are the same!
🚩It should be a red flag if they do not perform a pelvic exam (internal is best). Your abdomen, hips, back, feet, and posture should all be assessed as well.
True story from yesterday: A gentleman saw another therapist a chain clinic who never touched him in 6 sessions. She issued belly breathing, legs up the wall, squats, lunges, and put TENS on his posterior tibial nerves. Most of this was unsupervised. He had no change in symptoms. I won’t name names. 😠
#pelvicfloorphysicaltherapy
#pelvicfloorot #pelvicflooroccupationaltherapy #pelvicfloortherapist #pelvicfloorpt #pelvicfloorphysicaltherapist

Mercier Therapy is an alternative fertility treatm

Mercier Therapy is an alternative fertility treatment that can be utilized on it’s own or as a complement to any assisted reproductive technology (ART) such as IVF or IUl. Mercier Therapy is performed externally; it is deep pelvic organ visceral manipulation techniques that address scar tissue, adhesions, and decreased mobility of the pelvic and reproductive organs. Mobility of the organs plays an integral role in proper blood flow and optimal organ function. By improving the mobility of any structure in the body, whether it’s a musculoskeletal structure or a uterus, you optimize and enhance the function of that structure. Many of the women who seek our services have a history of pelvic or abdominal surgery, endometriosis or PCOS, all of which increase the likelihood of pelvic organ adhesions. Restrictions can affect the function of these organs and can cause pain, lack of blood and lymphatic flow, hormone imbalance, and decreased risk of fertility.
#infertilityawareness #infertilityawarenessweek #ivfalabama #infertilitysupport #infertilitytreatment #merciertherapyprofessionaltraining #merciertherapy #merciertherapist #fertilitytreatment #fertilityalabama

Mercier Therapy is an alternative fertility treatm

Mercier Therapy is an alternative fertility treatment that can be utilized on its own or as a complement to any assisted reproductive technology (ART) such as IVF or IUl.
Mercier Therapy is performed externally; it is deep pelvic organ visceral manipulation techniques that address scar tissue, adhesions, and decreased mobility of the pelvic and reproductive organs. Mobility of the organs plays an integral role in proper blood flow and optimal organ function. By improving the mobility of any structure in the body, whether it’s a musculoskeletal structure or a uterus, you optimize and enhance the function of that structure.
Many of the women who seek our services have a history of pelvic or abdominal surgery, endometriosis or PCOS, all of which increase the likelihood of pelvic organ adhesions. Restrictions can affect the function of these organs and can cause pain, lack of blood and lymphatic flow, hormone imbalance, and decreased risk of fertility.
DM us for more info!
#ivf #ivfalabama #ivfsupport #ivfalternatives #merciertherapy #merciertherapist #merciertherapyprofessionaltraining #visceralmobilization #infertilityawarenessweek #infertilitytreatment #infertilitysupport #infertilityhope #infertilityawareness

Mercier Therapy is an alternative fertility treatm

Mercier Therapy is an alternative fertility treatment that can be utilized on it’s own or as a complement to any assisted reproductive technology (ART) such as IVF or IUl. Mercier Therapy is performed externally; it is deep pelvic organ visceral manipulation techniques that address scar tissue, adhesions, and decreased mobility of the pelvic and reproductive organs. Mobility of the organs plays an integral role in proper blood flow and optimal organ function. By improving the mobility of any structure in the body, whether it’s a musculoskeletal structure or a uterus, you optimize and enhance the function of that structure. Many of the women who seek our services have a history of pelvic or abdominal surgery, endometriosis or PCOS, all of which increase the likelihood of pelvic organ adhesions. Restrictions can affect the function of these organs and can cause pain, lack of blood and lymphatic flow, hormone imbalance, and decreased risk of fertility.
DM us for more info!
#ivf #ivfalabama #ivfsupport #ivfalternatives #merciertherapy #merciertherapist #merciertherapyprofessionaltraining #visceralmobilization #infertilityawarenessweek #infertilitytreatment #infertilitysupport #infertilityhope #infertilityawareness

Calling all C-section moms, new & old! 🚨 Did yo

Calling all C-section moms, new & old!
🚨 Did you know pelvic floor rehab can be a game-changer for your postpartum recovery? Strengthen and restore those muscles affected by pregnancy and surgery and restore organ mobility & function to tackle issues like urinary incontinence and pelvic pain. It’s all about reclaiming your strength and well-being! 💪 #CSectionRecovery #PelvicFloorRehab #PostpartumWellness #csectionmama #csectionawarenessmonth #csectionmom #cesareanrecovery

🌟 Ready to reclaim control and confidence in yo

🌟 Ready to reclaim control and confidence in your body?
🌟 Pelvic floor therapy could be the answer! Whether you’re dealing with postpartum issues, pelvic pain, or simply want to optimize your pelvic health, our expert therapists are here to support you every step of the way. Don’t wait any longer to prioritize your well-being! Schedule your appointment today and take the first step towards a stronger, happier you. 💪 #PelvicFloorTherapy #pelvicfloorphysicaltherapy #pelvicflooroccupationaltherapy #pelvicfloorot #pelvicfloorpt

Calling all C-section moms! 🚨 Did you know pelv

Calling all C-section moms! 🚨 Did you know pelvic floor rehab can be a game-changer for your postpartum recovery? Strengthen and restore those muscles affected by pregnancy and surgery to tackle issues like urinary incontinence and pelvic pain. It’s all about reclaiming your strength and well-being! 💪 #CSectionRecovery #PelvicFloorRehab #PostpartumWellness #cesareanawarenessmonth #cesareanrecovery #csectionmama #csectionbirth #csectionmom #csectionbelly

🌟Scar tissue might be invisible to the eye, but

🌟Scar tissue might be invisible to the eye, but its impact on your body can be profound. Desensitizing scar tissue helps the skin and nerves become tolerant of the normal forces of everyday living. This can also help to decrease pain and numbness in the area. Try starting out 5-10 minutes daily and working your way up to 3-4x per day!
#cesareanawarenessmonth #cesareanrecovery #cesareanawareness #csectionscar #csectionrecovery #csectionawarenessmonth #csectionmama #csectionmom #csectionbelly #csectionawareness #scartissuemassage #mommymakeoversurgery #mommymakeover #tummytuck #tummytuckscar

Calling all C-section moms! 🚨 Did you know pelv

Calling all C-section moms! 🚨 Did you know pelvic floor rehab can be a game-changer for your postpartum recovery? Strengthen and restore those muscles affected by pregnancy and surgery to tackle issues like urinary incontinence and pelvic pain. It’s all about reclaiming your strength and well-being! 💪 #CSectionRecovery #PelvicFloorRehab #PostpartumWellness #cesareanawarenessmonth #cesareanrecovery #cesareandelivery #cesarean #csectionscar #csectionrecovery

Daily patient testimonies 🙌🏼 We treat wome

Daily patient testimonies 🙌🏼
We treat women, men, and kids with Pelvic Floor Dysfunction & Lymphedema.
Message us to schedule your appointment!
#birminghamalabama #hooveralabama #hooveral #pelvicfloorrehab #pelvicfloorrehabilitation

Get conservative help FIRST with PELVIC FLOOR THER

Get conservative help FIRST
with PELVIC FLOOR THERAPY!
#pelvicfloortherapy #pelvicfloorrehab #pelvicfloorrehabilitation #bladderleakage #bladderleaks #stressurinaryincontinence #urgeurinaryincontinence

🌸 Attention postpartum mamas! Before hitting th

🌸 Attention postpartum mamas! Before hitting the pavement for that run, prioritize your pelvic floor health. 💪 Pelvic floor rehab sessions are essential for rebuilding strength and stability after childbirth, reducing the risk of injury. Take care of your body first, and the miles will follow! 🏃‍♀️ #PostpartumFitness #PelvicFloorRehab #pelvicfloorexercises #postpartumrecovery

🦶 Heel Raises The nerves that innervate the cal

🦶 Heel Raises
The nerves that innervate the calf muscles share a connection with the bladder. Activating these nerves helps to relax the bladder to calm the urge.
Ideally, you should only be peeing 5-8 times during the day!
#bladder #bladderhealth #bladderincontinence #smallbladder #smallbladderproblems #overactivebladder

💪🏼 Strengthening your core from the inside o

💪🏼 Strengthening your core from the inside out!
🌟 Say goodbye to decreased core strength, diastasis recti, widened ribs, hernias, and C-section shelves with expert pelvic floor therapy. We’ve got the tools to help you stand tall, strong, and confident. Let’s rebuild together!
#diastasis #coreweakness #cesarean #cesareandelivery #csectionshelf #csectionrecovery #csectionmama #csectionfitness

Unlock your pelvic floor’s full potential with p

Unlock your pelvic floor’s full potential with personalized care! While Kegel exercises are beneficial, they’re not one-size-fits-all. A tailored plan from a pelvic floor therapist considers YOUR unique needs, ensuring effective and safe strengthening. Invest in your pelvic floor health wisely! #pelvicfloortherapy #pelvicfloor #kegels #kegelexercise #kegelexercises #pelvicfloorphysicaltherapy #pelvicflooroccupationaltherapy

🌟 Calling all new moms! 🌟 Postpartum recover

🌟 Calling all new moms! 🌟
Postpartum recovery isn’t just about bouncing back—it’s about rebuilding from the inside out. That’s where pelvic floor therapy comes in! 💪🏼💖
Did you know that retraining your breath, pelvic floor, and deep core is essential post-baby? 🤱🏽🌸 From supporting pelvic floor healing to improving core strength and restoring optimal breathing patterns, pelvic floor therapy offers specialized guidance and exercises tailored to your needs. Let’s prioritize your postpartum wellness journey! 🌈✨ #PostpartumRecovery #postpartumjourney #postpartumhealth #postpartumhealing #postpartumbelly #postpartumrehab #pelvicfloorrehab

🚽 Just like Mr. Rogers encouraged us to take th

🚽 Just like Mr. Rogers encouraged us to take things step by step, let’s talk about the importance of sitting down completely on the toilet. Using a toilet step stool is an added bonus. By sitting with your knees higher than your hips, you’re giving your pelvic floor muscles the relaxation they need for smooth elimination. So, grab your favorite cardigan, take a seat, and elevate with ease! Your pelvic floor will thank you, neighbor! 💫 #PelvicHealth #mrrogersneighborhood #squattypotty #toilet #overactivebladder #smallbladder #smallbladderproblems

🎗️ Endometriosis affects millions worldwide,

🎗️ Endometriosis affects millions worldwide, yet it’s often misunderstood and overlooked. This month, let’s raise our voices, spread awareness, and support those battling this chronic condition. Did you know pelvic floor therapy can be a game-changer for Endo warriors? From managing pelvic pain to improving quality of life, pelvic floor therapy offers hope and relief. Together, let’s advocate for better care and empower those fighting Endo. 💛 #EndometriosisAwareness #PelvicFloorTherapy #endo #endowarrior #endobelly #endometriosis #endotreatment #endoinfertility #merciertherapyprofessionaltraining #merciertherapist #merciertherapy

Think C-sections spare you from pelvic floor issue

Think C-sections spare you from pelvic floor issues? Think again! Despite bypassing vaginal delivery, C-sections can still GREATLY impact pelvic floor health. Surgical trauma, postural changes, impaired muscle activation, delayed recovery, and hormonal changes post-delivery are just a few factors. Prioritize pelvic floor therapy for optimal recovery! 🤱🏻
#CSectionAwareness #cesarean #cesareanrecovery #PelvicFloorHealth #csectionscar #csectionrecovery #csectionmama #csectionbirth #csectionmom

🚫 Kegels aren’t always the answer to bladder

🚫 Kegels aren’t always the answer to bladder leakage! 🚫 While they’re commonly recommended, pelvic floor therapy takes a more comprehensive approach.
Did you know? Pelvic floor muscles need mobility before strength! That’s where pelvic floor therapy shines, focusing on gentle techniques to improve flexibility and function first. From there, we build strength. Let’s break the kegel myth and prioritize comprehensive care for a leak-free life! 💧
#PelvicFloorTherapy #BladderHealth #bladderleakage #bladderleaks #pelvicfloorexercises #pelvicfloormuscles

Pelvic floor therapy is about empowering individua

Pelvic floor therapy is about empowering individuals to reclaim control over their bodies and lives. 🌳
Our mission? To provide personalized care that goes beyond the surface, addressing the root causes of pelvic floor dysfunction and guiding you towards optimal wellness. Whether you’re struggling with nagging pain, bladder issues, or core weakness, we’re here to support you on your journey to strength, confidence, and vitality. 💪🏽
#PelvicFloorTherapy #pelvicfloor #pelvicfloorhealth #pelvicfloorpt #pelvicflooroccupationaltherapy #pelvicfloorot #pelvicfloorphysicaltherapy #pelvicfloorrehab

Struggling with pelvic pain? 🌟 Discover the pow

Struggling with pelvic pain? 🌟 Discover the power of visceral mobilization! 🌿 This gentle hands-on therapy targets the internal organs, releasing tension and restoring balance to the pelvic region. Whether it’s endometriosis, pelvic floor dysfunction, or other issues, visceral mobilization offers relief and renewed comfort. Say goodbye to pain and hello to freedom! 💫 #VisceralMobilization #PelvicPainRelief #merciertherapyprofessionaltraining #merciertherapist #merciertherapy #pelvicpain #pelvicpainawareness

Gents, let’s talk about a game-changer – Pelvi

Gents, let’s talk about a game-changer – Pelvic Floor Therapy! 🚀 Contrary to popular belief, it’s not just for the ladies. Here’s why fellas can benefit big time:
1️⃣ Improved Bladder Control: Say goodbye to those urgent bathroom runs and post void dribble. Pelvic floor therapy helps enhance bladder control, ensuring you stay in charge when nature calls. 🚽
2️⃣ Enhanced $exual Health: Yep, you heard it right! Pelvic floor therapy can contribute to better sexual function, addressing issues like ED and premature ej. 🌶️
3️⃣ Core Strength and Stability: Your pelvic floor is a crucial part of your core muscles. Strengthening it not only aids in better posture but also supports overall core strength. 💪
4️⃣ Post-Surgery Recovery: For those who’ve had prostate surgeries or other pelvic interventions, therapy can play a pivotal role in the recovery journey. 🏥
5️⃣ Addressing Chronic Pain: Pelvic pain is no joke. Therapy sessions can help alleviate discomfort and improve your overall quality of life. 🌞
Don’t shy away, fellas! Pelvic floor therapy is about unlocking your potential and embracing total wellness. Consult with a professional, take charge, and let’s break those stereotypes together! 🌟
#MensHealth #PelvicFloorTherapy #WellnessJourney #malepelvicfloor #malepelvicfloormuscles #malepelvicfloordysfunction #malepelvicfloortherapy

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