Can Exercise Help Prevent Me from Getting Illness?
Why did I decide to write on this topic this week? Someone in my immediate household recently tested positive for the latest COVID-19 variant. This
June 2, 2022
Why did I decide to write on this topic this week? Someone in my immediate household recently tested positive for the latest COVID-19 variant. This
Our gut is made up of bacteria, fungi, and other microbes. While you may think bacteria is bad, bacteria within the gut can be good.
What Does the Vagus Nerve Do? How Can I Improve My Vagal Tone? https://www.youtube.com/watch?v=daLgbUuPpN0 The Vagus nerve is one of the longest running nerves in
What Can I Do for My Painful Periods? Discomfort during menstrual cycles has been normalized; however, something can be done besides reaching for the Midol!
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing
You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
What is Manual Lymphatic Drainage? The Lymphatic System is the system of tissues, vessels, and organs that work in conjunction to maintain fluid levels in
There has been a recent viral post showing a female weightlifter completely losing her bladder during a heavy lift. This is called athletic stress incontinence.
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