The Pelvic Floor and Hip Connection
Your hip rotators, which move your hip in and out, have direct connections to the pelvic floor. What happens at the hip can affect what
July 4, 2022
Your hip rotators, which move your hip in and out, have direct connections to the pelvic floor. What happens at the hip can affect what
Exercising in water has many positive benefits for the pelvic floor. It creates less load on the pelvic floor because the body is more buoyant,
As a Pelvic Floor and Orthopedic Physical Therapist, I spend a lot of time teaching my clients how to breathe! Proper breathing is a great
Dyspareunia is the term for pain with sex. It is a condition that is not talked about often but it is one that is commonly
About 1 in 4 women have Pubic Symphysis dysfunction at some point during pregnancy. Women are often told this is “normal” during pregnancy. Pelvic pain
Bladder leakage is a common occurrence for many individuals. 30% of people will experience bladder leakage at some point in their lives. Bladder leakage is
Why did I decide to write on this topic this week? Someone in my immediate household recently tested positive for the latest COVID-19 variant. This
Our gut is made up of bacteria, fungi, and other microbes. While you may think bacteria is bad, bacteria within the gut can be good.
What Does the Vagus Nerve Do? How Can I Improve My Vagal Tone? https://www.youtube.com/watch?v=daLgbUuPpN0 The Vagus nerve is one of the longest running nerves in
What Can I Do for My Painful Periods? Discomfort during menstrual cycles has been normalized; however, something can be done besides reaching for the Midol!
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