When people think about pelvic floor therapy, they often picture postpartum recovery or treatment for bladder leakage. But there’s another important—and sometimes overlooked—area where pelvic
As pelvic physical therapists, we often talk about posture, hydration, and core coordination when it comes to healthy bowel habits. But one vital component of
As a pelvic floor physical therapist, one of my primary goals is to help patients find relief from pain, restore function, and build long-term resilience
As a pediatric pelvic floor physical therapist, one of the most common concerns I hear from parents is: “Is this normal?” Whether it’s related to
You’re halfway through a great workout—lifting, running, jumping rope—and suddenly, you feel it: that small (or not-so-small) leak you didn’t sign up for. If this
During pregnancy, your body is flooded with estrogen and progesterone to support the growing baby and maintain the uterine lining. But after birth, especially if
When a child is struggling with focus in the classroom or seems irritable at home, we often think of sleep schedules, screen time, or academic
When we think about pelvic floor issues—like leakage, pain, or difficulty relaxing—we often picture physical causes: childbirth, surgery, posture, muscle weakness. But as a pelvic
Constipation isn’t just uncomfortable—it can impact your pelvic floor health in ways many people don’t realize. As a pelvic floor physical therapist, I often meet
As a pediatric pelvic floor physical therapist, I spend a lot of time helping children tune into their bodies—especially when it comes to recognizing when
