Potty training is a significant milestone in a child’s development, but it can also be a challenging and stressful period for both children and their
When we think of squats, many of us picture a gym-goer lifting heavy weights or a fitness class instructor guiding participants through reps. However, squats
Understanding Hirschsprung’s Disease Hirschsprung’s is a congenital condition, typically diagnosed in infancy or early childhood. The condition results from missing nerve cells in the muscles
As a pelvic floor therapist, I often see individuals grappling with the relationship between intimacy and pelvic floor health. While this connection isn’t always immediately
As a pelvic floor therapist, I often work with adults, but the foundation for lifelong pelvic floor health begins in childhood. For children, play is
Inflammatory Bowel Disease (IBD), encompassing conditions like Crohn’s disease and ulcerative colitis, affects millions of people worldwide. It brings a host of challenges, including abdominal
Lymphedema is a chronic condition that arises when the lymphatic system becomes compromised, leading to swelling (edema) in one or more parts of the body,
Lymphedema: Now What? Receiving a diagnosis of lymphedema can feel overwhelming. Whether it’s a result of cancer treatment, surgery, trauma, or a primary condition, you
Living with lymphedema presents unique challenges, but with the right approach, it is possible to manage symptoms effectively and maintain a high quality of life.
Bladder prolapse, also known as cystocele, is a common condition many women experience but may feel hesitant to discuss. As a pelvic floor therapist, I see
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