Yoga and Pilates are two of the most popular ways to strengthen the core, improve flexibility, and calm the mind—but for those with pelvic floor
Toileting challenges are among the most common (and most frustrating) daily struggles for families of children with ADHD or autism. Whether it’s frequent accidents, withholding,
Pregnancy is one of the most remarkable transformations a body can experience. As your baby grows, your posture, breathing, and pelvic alignment shift to make
When we think about the pelvic floor, most people focus on muscles—strength, coordination, and control. But there’s another system that plays a crucial role in
A cancer diagnosis changes everything — your body, your routines, and sometimes even your relationship with yourself. When treatment involves the pelvic region, whether for colorectal,
When people hear “pelvic floor therapy,” they often think it’s just for women—but that couldn’t be further from the truth. Men have a pelvic floor
When people think about pelvic floor therapy, they often picture postpartum recovery or treatment for bladder leakage. But there’s another important—and sometimes overlooked—area where pelvic
As pelvic physical therapists, we often talk about posture, hydration, and core coordination when it comes to healthy bowel habits. But one vital component of
As a pelvic floor physical therapist, one of my primary goals is to help patients find relief from pain, restore function, and build long-term resilience
As a pediatric pelvic floor physical therapist, one of the most common concerns I hear from parents is: “Is this normal?” Whether it’s related to
