Urinary Incontinence During Exercise: Why It Happens & How to Take Back Control
You’re halfway through a great workout—lifting, running, jumping rope—and suddenly, you feel it: that small (or not-so-small) leak you didn’t sign up for. If this
You’re halfway through a great workout—lifting, running, jumping rope—and suddenly, you feel it: that small (or not-so-small) leak you didn’t sign up for. If this
During pregnancy, your body is flooded with estrogen and progesterone to support the growing baby and maintain the uterine lining. But after birth, especially if
When a child is struggling with focus in the classroom or seems irritable at home, we often think of sleep schedules, screen time, or academic
When we think about pelvic floor issues—like leakage, pain, or difficulty relaxing—we often picture physical causes: childbirth, surgery, posture, muscle weakness. But as a pelvic
Constipation isn’t just uncomfortable—it can impact your pelvic floor health in ways many people don’t realize. As a pelvic floor physical therapist, I often meet
As a pediatric pelvic floor physical therapist, I spend a lot of time helping children tune into their bodies—especially when it comes to recognizing when
As a pediatric pelvic floor physical therapist, I see firsthand how closely linked movement and gut health really are. One of the most common complaints
At Magic City Physical Therapy, we often meet families searching for answers to symptoms that have gone unrecognized or misunderstood for years. Chronic constipation and
When you think of pelvic floor therapy, you might picture new moms recovering from childbirth or women dealing with bladder leaks. But scroll through Reddit
As a pelvic floor therapist, I’ve had the privilege of walking alongside many women as they prepare for one of life’s most transformative experiences: childbirth.