Postpartum Recovery: How Pelvic Floor Therapy Speeds Up Healing
By Samone Jackson, OTR/L, CLT As a pelvic floor therapist, I’ve had the privilege of helping many women navigate their postpartum recovery. Childbirth is an
October 14, 2024
Magic City Physical Therapy Blog
Day 1 Post-Hysterectomy: Best Recovery Tips from a Pelvic Health Therapist’s Perspective
A hysterectomy is a significant surgery, and the first 24 hours following the procedure are critical for setting the foundation for a smooth and optimal
October 7, 2024
Day 1 Post-Cesarean Section: A Pelvic Health Therapist’s Perspective on Recovery
The first 24 hours after a cesarean section (C-section) are a critical time for recovery, especially from a pelvic health perspective. While the surgery primarily
September 30, 2024
Peak Performance: Essential Pelvic Floor Tips for Male Athletes
For male athletes, maintaining peak physical condition is essential for optimal performance. While much attention is given to strengthening core muscles, building endurance, and preventing
August 12, 2024
The Connection Between Lower Back Pain and Pelvic Floor Dysfunction
Lower back pain and pelvic floor dysfunction are often interconnected, creating a cycle of discomfort and dysfunction that can significantly impact daily life. The pelvic
August 5, 2024
Daily Habits for a Healthy Pelvic Floor: Tips for Women
Maintaining a healthy pelvic floor is essential for women to ensure overall wellness and prevent issues such as incontinence, pelvic pain, and sexual dysfunction. Adopting
July 29, 2024
Daily Habits for a Healthy Pelvic Floor: Tips for Men
Maintaining a healthy pelvic floor is crucial for overall well-being and can prevent a host of issues such as incontinence, pelvic pain, constipation, and sexual
July 22, 2024
Clear Bladders, Confident Children: Avoid Irritants for Easier Potty Training
Potty training is a crucial developmental milestone for children, but it can be complicated by various factors, including bladder irritants. Understanding this correlation can help
July 15, 2024
Case Study: Endometriosis
Ms. G is a 25-year-old graduate student working on her master’s degree. When she is not diligently focused on schoolwork, she enjoys exercising and spending
July 1, 2024
The Impact of Purity Culture on Pelvic Health: Breaking the Silence
In recent years, discussions surrounding purity culture and its effects on various aspects of life have gained significant attention. However, one area that remains underexplored
June 3, 2024
