Arthritis: Tips for Facing Colder Weather this Winter
If you suffer from arthritis, winter is less a call for celebration, snowball fights, and snuggly evenings on the sofa, and more a cause of
November 1, 2021
If you suffer from arthritis, winter is less a call for celebration, snowball fights, and snuggly evenings on the sofa, and more a cause of
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick
Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about
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