As a pelvic floor therapist, I often work with adults, but the foundation for lifelong pelvic floor health begins in childhood. For children, play is not only a source of joy but also a critical activity for physical, emotional, and developmental growth. Understanding how play influences the pediatric pelvic floor can empower parents and caregivers to support their child’s development in a natural and engaging way.
What is the Pediatric Pelvic Floor?
The pelvic floor is a group of muscles at the base of the pelvis that supports the bladder, bowels, and, in females, the uterus. In children, these muscles are still developing coordination and strength. The pediatric pelvic floor plays a role in achieving milestones like potty training, managing continence, and developing core stability.
While most children develop healthy pelvic floor function naturally, some may experience challenges such as bedwetting (enuresis), constipation, or pelvic floor dysfunction. These issues can affect a child’s confidence and well-being, but with proper support, they can often be resolved.
Why Does Play Matter for the Pelvic Floor?
Play is essential for building muscle strength, coordination, and body awareness—all of which contribute to a healthy pelvic floor. When children engage in active play, they naturally incorporate movements that strengthen their core and pelvic muscles. Activities like jumping, climbing, and balancing help develop these areas in a way that feels fun and intuitive.
In addition to the physical benefits, play fosters relaxation and reduces stress. The pelvic floor muscles can become tense in response to anxiety, so creating a positive and playful environment can help children stay relaxed and better regulate their pelvic floor function.
Playful Activities to Support Pelvic Floor Health
Here are some simple, age-appropriate play activities that promote a strong and well-coordinated pelvic floor:
- Animal Walks: Encourage your child to mimic different animals. Crawling like a bear, hopping like a frog, or waddling like a duck engages the core and pelvic floor muscles. These playful movements are excellent for building strength and coordination.
- Obstacle Courses: Set up a mini obstacle course with items you have at home. Include tasks like jumping over pillows, balancing on a beam (a piece of tape works too), and crawling under a chair. These dynamic movements challenge the pelvic floor and core in a functional way.
- Blowing Games: Blowing bubbles or using a pinwheel is more than just fun—it also helps children practice diaphragmatic breathing, which is closely connected to pelvic floor relaxation. Encourage slow, deep breaths as they blow, promoting awareness of their body’s natural rhythms.
- Yoga for Kids: Simple yoga poses like “Child’s Pose,” “Cat-Cow,” or “Happy Baby” can gently stretch and strengthen the pelvic floor. Yoga also teaches mindfulness and relaxation, which are key for managing pelvic floor tension.
- Dance Parties: Put on some music and let your child move freely. Dancing not only strengthens the pelvic floor but also fosters joy and creativity.
Potty Training Through Play
Potty training is a significant milestone for the pediatric pelvic floor, and incorporating play can make the process smoother. Storytelling, songs, or reward charts can motivate children to use the potty without pressure. Avoiding prolonged sitting on the toilet is also important; instead, encourage short and frequent attempts.
Remember to teach your child to sit comfortably on the toilet with their feet supported, such as on a step stool. This position relaxes the pelvic floor and facilitates proper elimination.
When to Seek Professional Support
While play is a wonderful tool for promoting pelvic floor health, some challenges may require professional intervention. If your child experiences chronic constipation, persistent bedwetting beyond age six, or noticeable pelvic discomfort, consult a pediatric pelvic floor therapist or pediatrician.
Therapy for children is gentle and often play-based, designed to make them feel safe and empowered. With the right approach, children can overcome pelvic floor dysfunction and build a strong foundation for lifelong health.
Final Thoughts
Play is the language of childhood, and it’s also a powerful way to support pelvic floor health. By encouraging movement, fostering relaxation, and embracing the joy of play, parents can help their children develop strong, functional pelvic floor muscles. If concerns arise, know that support is available, and with time, patience, and care, every child can thrive.
Let’s nurture our children’s development through play—it’s not just fun, it’s foundational!
