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Simple tips to prevent pelvic pain. Pelvic pain is

Holiday hustle? Your pelvic floor still needs atte

Before you buy another pelvic floor gadget, pause.

There’s a reason hands-on, 1:1 physical or occupat

A C-section scar is more than a line on the skin —

Slowing down during exercise isn’t about making th

Feeling pelvic pressure or heaviness — especially

Your breath sets the tone for your pelvic floor. 🌬

Leaking after you pee? 🚽 You’re not alone — and it

You’ve probably heard one (or all) of these before

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Women deserve to feel strong, confident, and leak-

👻 Don’t let your pelvic floor ghost you this Hallo

Your pelvic floor isn’t an island 🌊 — it works wit

Your recovery doesn’t end with remission — pelvic

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Tight hips and a stiff low back can make it harder

If you’ve been doing all the pelvic floor stretche

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Still feeling hamstring tightness despite endless

Tearing during birth isn’t always preventable—but

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Did you know that helping your child cross midline

Pelvic trainers and gadgets might sound like an ea

If you want to fully empty your bladder or bowels,

Healing happens during sleep. That’s when your bod

Relieve bloating, constipation, or endo pain natur

When your spine moves better — your bladder works

Both your feet and your pelvic floor help stabiliz

✨ Uterus & Ovary Mobilization ✨ Gentle, targeted t

Your breath is the bridge between your nervous sys

While proritizing a healthy diet including water a

When you’re stressed, your body holds tension — in

Simple tips to prevent pelvic pain - for more help

🤷🏼‍♀️ Unfortunately, I do love … being a pelvic fl

Constipation isn’t just about diet or picky eating

It’s more than just Kegels. Pelvic floor PT is sci

Leaking when you laugh, pain with intimacy, pressu

You deserve to heal - not just bounce back. Your

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Strong hips = a happy pelvic floor ✨ Your pelvic

Come see us @magiccitypt to learn how to use your

Your pelvic floor isn’t weak - it’s just out of sy

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Our PTs and OTs help retrain, relax, and restore.

✨ At Magic City Physical Therapy, we do more than

We treat all ages and all genders. 💦 Call us toda

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Summer is a great time to conquer bedwetting, blad

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