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Categories
- Warm-up
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- The Pelvic Floor and Hip Connection
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- Decrease Pain with Sex
- Constipation
- Colder weather
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- Breathing
- Breastfeeding
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- Back Pain
- Avoid constipation
- Arthritis
- Am I injured?
Posts
- The Crucial Connection Between Hip Mobility and Pelvic Floor Health
- Sleep and the Pelvic Floor
- Pelvic Floor Therapy & Quality of Life
- The Difference Between Pelvic Floor Occupational Therapy and Pelvic Floor Physical Therapy
- Pelvic Floor Therapy, from an Occupational Therapist’s Perspective
- Postpartum Recovery: How Pelvic Floor Therapy Speeds Up Healing
- Day 1 Post-Hysterectomy: Best Recovery Tips from a Pelvic Health Therapist’s Perspective
- Day 1 Post-Cesarean Section: A Pelvic Health Therapist’s Perspective on Recovery
- Peak Performance: Essential Pelvic Floor Tips for Male Athletes
- The Connection Between Lower Back Pain and Pelvic Floor Dysfunction
- Daily Habits for a Healthy Pelvic Floor: Tips for Women
- Daily Habits for a Healthy Pelvic Floor: Tips for Men
- Clear Bladders, Confident Children: Avoid Irritants for Easier Potty Training
- Case Study: Endometriosis
- The Impact of Purity Culture on Pelvic Health: Breaking the Silence
- The Importance of Seeing a Pelvic Floor Therapist After a Sexually Transmitted Disease
- The Link Between Constipation and Pelvic Pain: Understanding the Connection
- Fecal Accidents in Children
- Postpartum Pelvic Pressure & Heaviness
- Why Is Breastfeeding Causing My Back To Hurt?
- Exploring the Vital Connection: Pelvic Floor and Fascia
- Exploring the Intricate Link Between the Jaw and Pelvic Floor
- All About the Perineum
- Unlocking Relief: Pelvic Floor Physical Therapy for Hip Pain
- Easing the Burden of Painful Periods in Adolescence with Pelvic Floor Physical Therapy
- Overcoming Bowel and Bladder Challenges at School: The Role of Pelvic Floor Physical Therapy
- Why Does My Child Refuse to Use the Toilet?
- How to Encourage Fiber in Your Child’s Diet
- Bladder Problems in Kids
- Common Signs of Prolapse in Women
- Common Signs of Bladder Problems in Women
- Why Do I Need To Pee All The Time?
- Encouraging Water Intake in Kids
- What’s Causing My Child to Wet the Bed?
- Travel Bladder Tips from a Pelvic Health Therapist
- Common Mistakes People With Leakage Make
- Chronic Constipation in Kids and How Pelvic Floor Therapy Can Help By Erica Mitchell, PT, DPT
- Nurturing Your Core: Protecting Against Diastasis Recti After Pregnancy
- Preparing for a Hysterectomy: Pelvic Floor Therapy
- Pelvic Floor Therapy: Essential to Hysterectomy Recovery
- How can Pelvic Floor Therapy Help My Prolapse?
- Male Perineal Burning Pain
- Pelvic Floor Therapy for Endometriosis
- All in the Hinge
- Pelvic Adhesions: Treatment ThroughPelvic Floor Physical Therapy
- Seeking to conceive? Pelvic Floor Physical Therapy can help!
- Male Pelvic Pain: Pelvic Floor Therapy can Help!
- Physical Therapy for my Prostate?
- Returning to Intimacy: Pelvic Floor Therapy for Women after Breast Cancer Treatment
- Seeking to conceive? Pelvic Floor Physical Therapy can help!
- Lipedema: A Commonly Misdiagnosed Condition
- Pelvic Floor Therapy for Endometriosis: A Holistic Approach to Managing Symptoms
- MERCIER THERAPY AND FERTILITY
- Managing Lymphedema While Traveling: Essential Tips for a Smooth Journey
- Pelvic Floor Therapy for the Treatment of Erectile Dysfunction
- What is Manual Lymphatic Drainage (MLD)?
- Enhancing Fertility through Visceral Mobilization: A Pelvic Floor Physical Therapy Approach
- Cancer Treatments and the Pelvic Floor
- Hydration and the Pelvic Floor
- Pelvic Floor Physical Therapy in the Postpartum Period
- Enhancing Fertility through Manual Pelvic Floor Therapy: Unlocking Reproductive Wellness
- PFD and Headaches
- Hip Mobility Routine
- All About Compression Socks
- TMJ Correlation with the Pelvic Floor
- Potty Training
- Common Bad Bladder Habits
- Get Tailbone Pain Relief with Pelvic Floor Physical Therapy
- Lower Ab Flab? Try Pelvic Floor Therapy!
- Exercise to Help With Constipation
- Lymphedema Clinic: What We Offer
- Physical Therapy After Abdominoplasty
- Can Birth Control Cause Pelvic Floor Dysfunction
- What is Lymphedema?
- Why Am I Getting Up In The Middle of the Night to Pee?
- Can Pelvic Floor Dysfunction Cause UTIs
- Why Women with C-sections Need Pelvic Floor Physical Therapy, Too
- Senior Urinary Incontinence
- Pelvic Floor Misconceptions
- Pelvic Floor Mistakes You Could be Making Daily
- Pediatrics and Pelvic Health: Bedwetting In Children
- Pelvic Floor Therapy for Chronic Prostatitis
- Safe Return to Exercise after
- What is Visceral Mobilization?
- How to Fall Asleep Fast by a Pelvic Floor PT
- Chronic Pelvic Pain
- Men Have Pelvic Floors, Too!
- How Can I Fix My Mommy Tummy?
- Pelvic floor Dysfunction in Women with Breast Cancer
- Can Pelvic Floor Therapy Help My Irritable Bowel Disease?
- How Can I Protect my C-section Scar After Giving Birth?
- How Should I Sit on the Toilet?
- Do I Need Pelvic Floor Physical Therapy?
- How to Decrease Swollen Feet and Ankles During Pregnancy
- The Pelvic Floor and the Foot Connection
- What is a Pelvic Floor PT session like (follow up session)?
- What is a good Pelvic Floor PT session like? (evaluation)
- Elimination Diet for Interstitial Cystitis
- Can Pelvic Floor Dysfunction Be Causing My Low Back Pain?
- The Pelvic Floor and Hip Connection
- Benefits of Pool Exercise for the Pelvic Floor
- How Does Breathing Affect the Pelvic Floor?
- How Can I Decrease Pain with Sex?
- Pubic Symphysis Pain During Pregnancy
- How Do I Stop Leaking Urine?
- Can Exercise Help Prevent Me from Getting Illness?
- Can Exercise Affect My Gut Health?
- Why is the Vagus Nerve so important?
- Tips for Painful Periods
- How Stress and Diet Relate to Pelvic Pain
- C-section Mamas: Can Scar Tissue’s
effects be fixed? - Tips for Getting the Best Sleep During Pregnancy
- Exercise During Pregnancy: Safe or Unsafe?
- Manual Lymphatic Drainage Following Liposuction
- Powerlifting Urinary Leakage
- Tips for Avoiding Constipation
- Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want
- The Importance of Warming Up
- Why PT Hasn’t Worked for You Yet
- Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
- How Poor Sleep Might be Aggravating your Back Pain
- Arthritis: Tips for Facing Colder Weather this Winter
- Stress Management
- Simple Tips to Maximize Your Winter Workout From Home
- Osteoporosis: Overcoming Fear and Living your Best Life
- Injections: The Good, the Bad, and the Ugly
- Headaches: What To Do When You Just Can’t Get Rid of Them
- Your Guide to Stress Management
- The Hidden Causes of Sciatica
- Stress: Physical Symptoms and Solutions
- Improving Posture with Daily Habits
- Are you thinking of getting knee or hip replacement surgery? Ask yourself these three questions first!
- Stability: A Balancing Act
- Am I Injured? The Confusing Truth About Pain.
- Fall Hiking: How to Stay Safe this Season
- The Benefits of Outdoor Exercise